So far I have lost one stone, 10" in total and an jogging three times a week on treadmill doing bouts of 10 minstrel jog 1 min walk, last session I did 32 minstrel walking only 2x 1min, I then did a bit more and finished with a sprint. Loving being back at the gym and feeling healthy and fitter again, but as I said some things have got to give.
So in the mean time I leave you with a sketch I drew when I was a member of Pencil Lines Sketch blog, and the layout is did for it.
